Ho, Ho, Hooooly Crap! How to Keep Your Waistline Under Control Over The Holidays

As a busy parent, it can be challenging to maintain a consistent workout routine, especially during the holidays when there are so many other demands on your time. Between holiday parties, gift shopping, and other seasonal obligations, it can be easy to let your workouts fall by the wayside. However, it's important to remember that taking care of your physical health is just as important as taking care of all of your other responsibilities. Here are a few tips for keeping your workout routine going strong through the holidays:

1. Make time for workouts: The holidays can be a busy time, but it's important to carve out some time for yourself to stay active. Consider setting aside a specific time each day or week for your workouts, and make it a non-negotiable part of your schedule. This could be as simple as getting up a little earlier in the morning to go for a run, or setting aside 30 minutes in the evening to do a home workout.

1. Get creative with your workouts: If you're struggling to find the time or energy for your usual workouts, try mixing things up a bit. Consider trying a new type of workouts, such as a dance class or a yoga session, or look for ways to incorporate physical activity into your daily routine. For example, you could go for a walk with your kids after dinner or do some bodyweight exercises while waiting for the water to boil for your morning coffee.
2. Find a workout buddy: Having someone to work out with can be a great motivator, especially during the holidays when it can be easy to lose focus. Consider enlisting a friend or family member to join you for your workouts or join a group fitness class to stay motivated and accountable.
3. Don't be too hard on yourself: It's important to remember that taking a break from your workouts is okay if you're feeling overwhelmed or stressed. Don't be afraid to listen to your body and take a few days off if you need to. Just make sure to get back into your routine as soon as possible to keep your workouts from falling by the wayside altogether.
4. Take advantage of the opportunity to be active: The holidays can be a great time to be active, with all of the fun events and activities going on. Consider taking your workouts outside and enjoying the winter weather, or look for ways to incorporate physical activity into your holiday celebrations. For example, you could go ice skating with your family or take a hike to enjoy the winter scenery.



Maintaining a consistent workout routine during the holidays can be challenging, but it's possible with some planning and motivation. By making time for your workouts, getting creative with your fitness routine, and enlisting some support, you can stay on track and take care of your physical health, even during the busiest time of year. So, don't let the holiday season be an excuse to abandon your workout routine – with a little bit of effort, you can stay active and healthy all season long.